The product can be easily used by both males and females Simply use it as a teeth whitener by wetting your toothbrush and dip it in powdered activated charcoal. Brush & rinse well Cleaning Molds : Activated Charcoal can be easily used to clean molds off hard surfaces. Ensure you wear a mask to prevent inhaling toxic mold It also relieves discomfort from insect bites and rashes, hence good for Skin Health .Take a pinch of Activated Charcoal and mix in coconut oil, dab on affected area. Reapply after every 30 minutes Can be used as a Face Mask & Hair Mask : For face mask, mix Activated Charcoal with some water & honey to make a paste and apply once in a week to get wrinkle free and a glowing skin To get shiny strong hair mix Activated Charcoal with coconut or any other oil to use as a hair mask once a week When consuming the powder, take atleast 12-16 glasses of water a day to prevent dehydration.